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indoor inline speed
Pick your Inline Skate Races for 2009![]() Submitted by eebee on April 8, 2009 - 1:57pm.
Has anybody decided which skate 'races', events or marathons they are going to orient their training towards in 2009? Some that come to mind: Texas Roadrash, 24 Hr Roller Montreal, Napa Valley Marathon, Chicagoland Inline Marathon, Athens to Atlanta
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Squiggy Classic Inline Marathon Report (Tampa Skating Race Results)![]() Submitted by skart on March 10, 2008 - 9:02am.
This is a quick report on the Squiggy Classic Inline marathon I did this past weekend.
ZDF Inlinerdays 2007, Mainz, Germany - Backwards Skating 10K World Record set![]() Submitted by eebee on September 25, 2007 - 1:17pm.
Picking on the Germans again. They are doing a heck of a lot in Germany to promote skating. Thanks to Peter Doucet's http://www.speedskateworld.com/ for pointing me over to the latest WIC photos. The 30k speed race took place this past weekend at my old hang-out: Mainz, Germany.
The Secret to Weight Loss and Maintaining Your Target Weight![]() Submitted by eebee on July 5, 2007 - 7:48pm.
Whilst snooping around the personal finance and get-out-of-debt blogs, I tapped into the personal weight-loss blogs. In following the ADHD links to the maze of other such webpages, I found some funny blog titles, like "Over 40, in debt and overweight". Yes, in 2007 there are countless people still struggling in vain to lose excess weight. They all seem to believe that food deprivation and other people's idea of exercise are the only solutions. Will this hopelessly cruel and debilitating cycle ever end?
You Have Comfy Old Skates: Would you Still Buy a Newer, Prettier Pair?![]() Submitted by eebee on June 28, 2007 - 12:20pm.
If your old or present boots feel as comfy as a memory-foam mattress, would you still (or have you ever) shell(ed) out $500+ for a new pair, because you like how they look?
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Joey Cheek Honored at 14th Annual Iba Awards![]() Submitted by timv on June 28, 2007 - 11:58am.
It's nice to see the honors still coming for local skater guy Joey Cheek, and that his good works continue. Looks like this award was received on June 4 in Tulsa, OK, and was presented by the Rotary Club of Tulsa in memory of the legendary Oklahoma State basketball coach Henry P. Iba.
Cartersville Century, Cartersville, GA![]() Submitted by eebee on June 21, 2007 - 9:56am.
Jun 30 2007 - 8:00am Jun 30 2007 - 3:00pm Etc/GMT-4 This is a bike ride that has welcomed skaters for the past few years. Some of the Atlanta Peachtree Roadrollers do this event each year and always give it great reviews. Here's what I have learned from the website, www.cartersvillecentury.org: ( categories: )
Heart Rate, Activity Type and Calories Burned![]() Submitted by eebee on May 14, 2007 - 1:18pm.
Hey can any of you answer a question for me? Is it true that I would burn more calories in one hour of running than, say, one hour of cycling, if my heart rate is the same for both? If so, can you explain why?
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Inline Skating (Rollerblading) Drills from Eddy Matzger Roadshow Worskhop and more![]() Submitted by roadskater on May 2, 2007 - 1:15am.
Here's a book to collect what we remember about Inline Speed Skating drills from Eddy Matzger workshops and other places (Barry Publow workshops, elsewhere). Please contribute! Feel free to ask questions. Derek Parra Helping Inline Skaters Take to Ice...plus High Point NC Skater Heather Richardson![]() Submitted by roadskater on February 6, 2007 - 10:36pm.
Derek Parra was among the early adopters switching from inline to ice, and now he seems ready to switch to coaching and recruiting to help the USA continue its improvements in speedskating. As part of a Wheels on Ice initiative, Parra recently hosted a group of inliners, including Heather Lynn Richardson of High Point NC and Chad Horne of nearby Danville VA.
My 1st A2A: 1999 (the Year it POURED)![]() Submitted by eebee on October 11, 2006 - 12:44am.
I feel like this really only half-counts as an A2A ( categories: )
A2A 2001 report![]() Submitted by skatey-mark on October 10, 2006 - 3:32pm.
(Posted this on my website a long time ago... Reposting here for Blake's A2A
On Sunday, October 7th, I skated 86 miles from Athens, GA to Atlanta, GA. This was the culmination of much training and the accomplishment of a major goal I set for myself over a year ago. It's also pretty cool that, having just turned 30, I'm probably in the best shape of my life.
How to Relieve Speed Skate Boot Pain: Speedskates Socks Neoprene Heat Molding![]() Submitted by roadskater on September 5, 2006 - 3:51pm.
Over on InlineNC
Tribble Mill Park, Grayson, GA![]() Submitted by eebee on August 24, 2006 - 11:36pm.
Any skaters who find themselves amongst the lonely mansions and shiny metal boxes of Gwinnett County, GA, might want to check out Tribble Mill Park as a little piece of heaven plus hills.
Inline Skating Calories Burned![]() Submitted by eebee on August 12, 2006 - 1:44pm.
With all our various posts to this site about calories, intake & output & weight loss, I couldn't remember if anybody had posted about the varying supposed number of calories burned while inline skating. A basic internet search yields many different claims as to how many calories an inline skater burns. Of course the main factor is one's weight, then the duration of the skate. But I think most claims out there, typically the ones listed as 'rollerblading' in a drop-down box along with Tae Kwon Do, Aerobics and Jogging, are misleading because it doesn't allow for intensity. Factoring in Heart Rate would help here, since someone with either excellent technique and/or a high level of fitness could go 12mph on hills barely raising their heart rate.
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Coke + Camelbak![]() Submitted by eebee on August 10, 2006 - 12:14pm.
Some time ago, Skart asked on the Skweight Management thread:
"Another question. Did anybody try flat Coke or Pepsi as an energy drink in their camelbaks? I can just see deluted Coke and Elite water making a pretty good combination" ( categories: )
US10K Classic![]() Submitted by eebee on August 4, 2006 - 12:32pm.
Sep 4 2006 - 7:25am Sep 4 2006 - 8:15am Etc/GMT-4 If you're going to be in or near Atlanta on Labor Day, or at least within reasonable driving distance, I highly recommend this event. www.us10k.org
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